Week 2 (Nourish) was a success!
Monday was “Meatless Monday.” I tend to not eat too much meat anyway so this wasn’t that hard. I had salmon for dinner that was delicious!
Tuesday’s challenge was to bring your lunch to work. I found a recipe for quinoa fried rice on movenourishbelieve.com and I swapped the quinoa in the recipe out for the leftover brown rice from the night before. Delicious!
Wednesday’s challenge was to journal everything I ate and post #WIAW. I wrote it all down in my Active Living Diary and posted a picture of that. I realized it isn’t hard to track my meals but all the little snacks throughout the day are easily forgotten.
Thirsty Thursday! I tried a avocado green tea smoothie rrecipe from movenourishbelieve.com. I haven’t used avocado in a smoothie before, but I definitely will from now on!
Friday’s challenge was to eat raw. For breakfast I had a bowl of yogurt with strawberries, chia seeds and honey. Yum! That was about it for my raw food though.
Week 3 is Believe!
2/17: Spoil Yourself! – Do something just for you today! Take a walk, go to yoga, spoil yourself!
2/18: 5 Mindful Minutes – Do good to your body, meditate for 5 minutes and find your zen.
2/19: Be Happy – Show us your happy place!
2/20: Thankful Thursday – Let us know what you are thankful for!
2/21: Share the love – S/O to your #1 supporter/motivator!
The facebook event can be found here: https://www.facebook.com/events/571617342921583/
And check out http://lornajane.com